Artichoke Stew with Lemon And Dill: A Summer Tradition This week, we’re making artichoke stew with lemon and dill, inspired by Paula Wolfert. Our first step is to take a dozen or so baby artichokes, remove the outer tough leaves, and remove the inner choke or thistle with a spoon or melon baller. An important […]

A Valentine’s Day Salad Worth Savoring This radicchio, beet, and white bean salad (with extra plant pigments, as you will see) embodies a plant-rich approach to nourishing our hearts in ways we might not think of for Valentine’s Day. The slightly bitter radicchio is rich in anthocyanins, jewel-toned beets are packed with betalains, and protein-rich […]

Let’s Try This Vegan Pot Pie with Oyster Mushrooms Comfort Food, Reimagined Through Culinary Medicine Some dishes endure because they do more than feed us. Pot pie is one of those meals. It carries the memory of easy-to-cook meals of my childhood. Just pop them in the oven when I get home from school, and […]

Try this kale chopped salad with winter vegetables Food as Medicine Contiues With How You Cook, Not Just What You Choose Most people who find their way to my blog are not looking for another recipe. They are seeking kitchen exploration that will support their long-term vitality. They want to eat well without feeling overwhelmed, […]

Try these Spinach Ginger Tortilla with Turmeric Cauliflower In the world of home cooking, few things are as satisfying as creating a meal that offers color, flavor, and functional nourishment. These Spinach Ginger Tortilla with Turmeric Cauliflower and topped with a Watermelon Radish Slaw are a complete plant-powered plate wrapped in love. Each element of this dish is chosen […]

Vegan Green Risotto with Chanterelle Bacon for Lunch ( & Dinner) There’s something magical about cooking with ingredients that only appear for a brief moment each year. Chanterelle mushrooms, fresh garden peas, and tender asparagus are among spring’s most fleeting treasures and when paired with a creamy vegan risotto, they create a meal that’s not […]

Savory Vegan Pancakes (Okonomiyaki) is a Wonderful Meal In the gentle dance between food and medicine, few dishes are as soulful and satisfying as savory vegan pancakes, also known as Okonomiyaki, a savory Japanese pancake traditionally loaded with cabbage and customizable ingredients. When rooted in culinary principles, this recipe becomes not only delicious but also […]

Red Lentil Curry Soup with Cilantro Chutney for Dinner Red lentils, or Masoor Dal, are a cornerstone in both Ayurvedic cooking and modern nutritional science. These vibrant red lentils are rich in plant-based protein, iron, and folate, supporting energy metabolism and cardiovascular health. Their high fiber content promotes digestive wellness and helps stabilize blood sugar levels, making them […]